New Year Wishes

I wish you Health...

So you may enjoy each day in comfort.

I wish you the Love of friends and family...

And Peace within your heart.

I wish you the Beauty of nature...

That you may enjoy the work of God.

I wish you Wisdom to choose priorities...

For those things that really matter in life.

I wish you Generousity so you may share...

All good things that come to you.

I wish you Happiness and Joy...

And Blessings for the New Year.

I wish you the best of everything...

That you so well deserve.

~ Author Unknown to me ~

I wish all the students, teachers and my friends a

"Happy New Year!

Click here

The oldest fim director in the World: Manoel de Oliveira

Manoel de Oliveira was born in Oporto, Portugal, on December 11 (but he was only registry in the next day) of 1908, to a family of wealthy industrialists. Since his early days he desired to become an actor, later he decided that it would be best to become film maker. He made some distinctive representation as actor like in the second Portuguese sound film, A Canção de Lisboa (1933).

His first film as a director was made in 1942, Aniki-Bóbó, and it was about a poor boy who lived in Oporto streets.

He is still working and he is the Portuguese film director with more awards. Since 2001, he is the oldest director in the world who is still active, and remains one of the most influential film makers in Europe. "Cristóvão Colombo - O Enigma" (Christopher Columbus - The enigma) is the last film he directed so far and as strange as you can imagine he still have two projects in mind!

Today with 100 years, it's really amazing his capacity of working and facing life with such a young spirit!

Congratulations!

Human rights declaration 60 years old

The 60th anniversary of the Universal Declaration of Human Rights will be marked globally on Wednesday 10 December, International Human Rights Day.

What are human rights?

Human rights are rights inherent to all human beings, whatever our nationality, place of residence, sex, national or ethnic origin, colour, religion, language, or any other status. We are all equally entitled to our human rights without discrimination. These rights are all interrelated, interdependent and indivisible.

Universal human rights are often expressed and guaranteed by law, in the forms of treaties, customary international law , general principles and other sources of international law. International human rights law lays down obligations of Governments to act in certain ways or to refrain from certain acts, in order to promote and protect human rights and fundamental freedoms of individuals or groups.

Link: The Universal Declaration of Human Rights

Self-esteem

What is self-esteem?

The term self-esteem comes from a Greek word meaning "reverence for self." The "self" part of self-esteem pertains to the values, beliefs and attitudes that we hold about ourselves. The "esteem" part of self-esteem describes the value and worth that one gives oneself. Simplistically self-esteem is the acceptance of ourselves for who and what we are at any given time in our lives.

Be yourself!

International Day of Disabled People_ 3rd December

What is the International Day of Disabled People about?

On the 3rd December 1982, the UN General Assembly decided on the World Programme of Action for Disabled People. The United Nations committed itself and its members to promote the full participation of disabled people in social life and development as well as prevention and rehabilitation measures.

Disabled people are not yet fully considered within international development issues. They are still excluded from society in many countries of the world. Even where effective disability legislation is in place, the implementation lacks ideas and is hindered by negative attitudes towards disabled people.

Facts and figures

The World Health Organization estimates that there are 600 million disabled people worldwide, about 10% of the world population. It is also estimated that about 80% of all disabled people worldwide live in developing countries.

More and more, disability is seen as a social issue which is not only based on medical reasons. The Disability Discrimination Act (DDA) defines a disabled person as someone who has a physical or mental impairment that has a substantial and long-term adverse effect on his or her ability to carry out normal day-to-day activities. Therefore the reasons for disability are always complex and can only be understood within the context of societies and cultures.

What does inclusion mean?

Inclusion is applied to a variety of fields such as education, employment, society in general or international development. Inclusion means the acceptance of all people and is not limited to disabled people but also includes other marginalized groups such as immigrants, women, poor people or people with HIV/AIDS.
In the disability field the concept is best known through inclusive education or inclusive development, promoting the consideration of disabled people in all aspects of school or international development.

"Disabled People deserve the same rights"

Learning English

Some tips about how to learn the English language.

Don't read subtitles in your language while you watch T.V.

Learn grammar and vocabulary using visual, auditory and spoken methods.

Read English magazines.

Children might enjoy learning in a kitchen while drinking milk after school.

Learn English by reading, listening, studying, and asking questions; practice what you learn by speaking and writing.

Dictation is an excellent way to improve your listening and spelling skills. Have a friend read a few paragraphs from a book or a newspaper. Write down what you think you hear. Compare what you have written with the actual text.

Listen, repeat and practise your English pronunciation!

World No-Tobacco Day

No-Tobacco Day is celebrated tomorrow,17th November, in Portugal.

The advertising agency DDB Portugal have sponsored a series of DDB alerts, posters warning about the effects of smoking on length of life and enjoyment of life. The phrase used in each poster translated into English: “It’s not just the life you lose, but what you lose in life”. Tobacco is the third cause death in Portugal. It’s a contagious habit.

The Member States of the World Health Organization created World No Tobacco Day in 1987 to draw global attention to the tobacco epidemic and the preventable death and disease it causes.
The purpose of World No Tobacco Day is to encourage countries and governments to work towards strict regulation of tobacco products. It's important to raise awareness about the existence of the wide variety of deadly tobacco products. Regulation should also help people get accurate information about tobacco products – traditional, new, and future.

Although World No Tobacco Day is only one day of the year, the efforts to spread the message about the dangers of tobacco use need to continue throughout the year.

The tobacco industry catches You : learn more about its advertising, promotion and sponsorship tactics and how they are a threat to you.

Tobacco-Free Youth interactive Website click here.

Obama elected USA President

In 2004, a young and largely unknown politician delivered the keynote address at the Democratic National Convention. It was a stellar performance, and big things were predicted from the Illinois state senator, Barack Obama. Obama is the first African American to be elected President of the United States of America. He is the 44th President of the USA.


Obama's victory speech:

Breast Cancer Prevention

Breast cancer is a cancer that starts in the cells of the breast in women and men. Worldwide, breast cancer is the second most common type of cancer after lung cancer (10.4% of all cancer incidence, both sexes counted) and the fifth most common cause of cancer death.In 2005, breast cancer caused 502,000 deaths worldwide (7% of cancer deaths; almost 1% of all deaths). Because the breast is composed of identical tissues in males and females, breast cancer also occurs in males. Incidences of breast cancer in men are approximately 100 times less common than in women, but men with breast cancer are considered to have the same statistical survival rates as women.

In the month of October, breast cancer is recognized by survivors, family and friends of survivors and/or victims of the disease. A pink ribbon is worn to recognize the struggle that sufferers face when battling the cancer.

Pink for October is an initiative started by Matthew Oliphant, which asks that any sites willing to help make people aware of breast cancer, change their template or layout to include the color pink, so that when visitors view the site, they see that the majority of the site is pink. Then after reading a short amount of information about breast cancer, or being redirected to another site, they are aware of the disease itself.

Researchers are constantly seeking new methods for the diagnosis and subsequent treatment of this virulent cancer. The success of this research has played a big part in the early detection and successful treatment of more cases of breast cancer in recent years. New treatments are constantly being sought to effectively seek out any potentially cancerous cells in a woman’s body. This reduces the number of cases of breast cancer significantly.

Thanks to this continued research, many more women are surviving breast cancer than ever before. The recovery rate has steadily been increasing. Early detection and treatment is the key to this success.

Monthly breast self-examination and routine mammography help detect breast cancer early.

There are two steps to breast self-examination: inspection and palpation.

• Inspection: While standing in front of a mirror, inspect all aspect of the breasts for any changes in size, shape, contour, or symmetry. Place close attention to any skin dimpling, discoloration, or change in the nipple.
• Palpation: Examination through touching may be performed while standing in the shower, or when lying flat, with a folded towel placed behind the back on the side you are examining. Palpation is performed with the fingertips of the index, middle, and ring fingers. Systematically palpate lightly and then more deeply. Carefully knead the tissue in an attempt to detect any change in consistency or a lump. There are several approaches for examining the breast.

Free MD - your interactive medical library; Wikipedia

Stand up Take Action against Poverty

Today we have joined millions of people standing up worldwide for better health care and education. At half past nine all the teachers talked about Poverty and the students were motivated to write their message, in a paper with the shape of a foot. Among other songs, "Imagine" by John Lennon, could be heard, inside and outside school. It was really beautiful!
With our feet, we can walk and run. So, it's time too start running and do something to minimize the suffering of millions of people around the world. In the brake, a photo, with all the students holding their message, was taken. This was a global activity.

In the English class, I've told my students of the 9thB to write some messages.
I've chosen the best to share with you.

"Some problems are huge to be solved alone." So, Stand up and Take Action!"

Patrícia /Fábio

"The World needs to join hands with people in need"

João Ferreira/ Tiago

" I am a lucky girl since I've got food, access to education and a family."

Cipriana

" Don' t waste food and you're helping."

Maria / Gonçalo

"Please don't let the children starve! Do something!"

Joana